So I've been a bit negligent in my blogliness lately. Had good roll for a year or more, but then ... things got in the way. I choose to not elaborate ...
I will begin again, however, by discussing sleep.
Over the last couple of years my sleep somewhat suddenly began to evade me. I don't know why. I rounded up all of the 'usual suspects': caffeine, work stress, home/family stress. eating habits, drinking habits, daily schedules, anything and everything that my wife and I could think of. Nothing struck home.